腹部脂肪,也稱為內臟脂肪,是圍繞器官的脂肪。減掉這兩種脂肪的首要方法是限制卡路里攝入量和增加日常體力活動。一些研究表明,限制簡單的碳水化合物和所有類型的含糖食物和飲料可能特別有説明。遵循低熱量的地中海式飲食與更好的健康以及減少腹部脂肪的途徑有關。
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