Ridge gourd may be used as a natural anti-inflammatory and analgesic substance. Extracted coconut palm tree flower buds, coconut sugar lower fructose content. The nutrients in Ridge Gourd, stimulate ...
Adding seasonal veggies to your diet is a great way to curate a summer diet; not only does it help your metabolism but it also prevents seasonal illnesses. Ridge gourd or turai is a nutritious ...
Lauki Benefits: 10 healthy reasons to eat bottle gourd in summer It's time to rely on nature's abundance to stay hydrated and nourished when the temperature rises. Bottle gourd, called Lauki in ...
1. Cooling Properties: Bitter gourd is a natural coolant, making it perfect for beating the summer heat. Consuming bitter gourd helps regulate body temperature and keeps you feeling refreshed and ...
Ash gourd is popular in Chinese and Indian cuisine and has been used for centuries in traditional Chinese and Ayurvedic medicine for its health benefits.
During summer, keeping the body hydrated is most important. Watermelon, with high water content, can be a good solution for daily water intake. High in lycopene and cucurbitacin E, watermelon is ...
– To survive the heat, focus on nutrition. – Include seasonal fruits and vegetables in your diet. – Watermelon and berries offer hydration and antioxidants. – Pineapple aids digestion, while oranges ...
Tinda, Tori, and Lauki are crucial summer vegetables for hydration, blood sugar regulation, heart health, and weight management. Rich in fiber and antioxidants, they support overall health and are ...
turai/ ridge gourd, baby potatoes, oil, ajwain, peel of turai, coconut grated, sesame seeds, coriander leaves, small bunch of green garlic, coriander powder, methi leaves finely chopped, jeera powder ...
Heatwave drives adventurers and backpackers to plan summer escapes to cooler destinations. Popular hill stations like Darjeeling and Gangtok are favoured by Kolkata travelers. Insights from ...
Cloves are rich in antioxidants that help fight oxidative stress Consuming cloves can help reduce inflammation in the body Cloves can improve digestion by stimulating the production of digestive ...
Raw onions have a high water content, which helps keep you hydrated during the hot summer months Onions are packed with antioxidants, which help protect your body from harmful free radicals and boost ...