Whether you're walking outside, on a treadmill, or just around the home, we've put up a list of arm exercises you can incorporate into your walks. Keep in mind to go at your own pace and ...
Walking is finally getting recognized as an adequate form of exercise. It's a great way to increase your heart rate and work up a sweat, all while getting some much-needed fresh air in the process.
Arm Fat Workout : பலருக்கு, கைகள் மட்டும் சதை அதிகமாக இருக்கலாம். இதை குறைக்க பல வழிகள் இருக்கின்றன. அவை குறித்து இங்கு ...
This exercise helps to make your lower back muscles stronger. Lie down while facing the ground. Extend your arms forward and lift your arms and legs simultaneously. Hold the position for some time and ...
As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways by ...
We are all well aware of the importance of exercise for our health and wellbeing. Not only can it help you maintain a healthy weight, but it is known to lessen your risk of dangerous conditions ...
Double Chin Workouts Yoga Asanas : நம்மில் பலருக்கு முகத்தில் தசை அதிகமாக இருக்கும். இதை குறைக்க சில உடற்பயிற்சிகளும் ...
Achieve 7% body fat the healthy way. This 8-week program will strip fat from your frame while leaving you toned and glowing. Losing fat, but these five steps will get you on the right track to ...