Improve balance, control, and fitness with arm exercises like forward punches, side-overhead raises, and walking lunges. Enhance posture, stability, and muscle tone while working towards weight ...
Whether you're walking outside, on a treadmill, or just around the home, we've put up a list of arm exercises you can ...
As the temperature is touching 45 degrees Celsius it is very important to stay healthy. In this scorching summer, it is very essential to maintain our body fat. Let us look at five effective ways by ...
We are all well aware of the importance of exercise for our health and wellbeing. Not only can it help you maintain a healthy weight, but it is known to lessen your risk of dangerous conditions ...
Achieve 7% body fat the healthy way. This 8-week program will strip fat from your frame while leaving you toned and glowing. Losing fat, but these five steps will get you on the right track to ...
Want to get rid of that rigid belly fat and fit into that old pair of denims? You should certainly consider adding these six exercises to your routine... Medicine Ball Slams involve slamming a ...
A fan of backbends, also known as 'Chakrasana', Kareena Kapoor was recently seen trying something new. Check it out here! Kareena Kapoor is top-notch not just in her acting, but also when it comes ...
If firming up your midsection is on your to-do list, you're not alone. Getting rid of stubborn belly fat is one of the most common goals for people looking to lose weight and get fit. And while ...
Image Source : FREEPIK 10-minute exercises to reduce belly fat at home. In today’s fast-paced world, finding the time to hit the gym regularly can be challenging. With busy work schedules ...