Life is a constant roller-coaster, where challenges and uncertainties abound, staying mentally strong is a necessity. The ability to navigate through the highs and lows with resilience and clarity ...
Life can be challenging, and it's easy to feel overwhelmed by the pressures and stresses we encounter every day. But staying mentally strong is essential for our well-being. Here are 7 simple and ...
Prioritize quality sleep and aim for 7-9 hours of sleep each night. A well-rested body is better equipped to handle stress. Engage in regular physical activity, whether it's walking, jogging, yoga, or ...
Learn to say no when necessary and prioritize self-care. Engage in relaxation techniques like meditation or deep breathing. Regular exercise positively impacts mental health. Stay present and focused ...
Stress has become a common element of our every day. The world today is fast and keeping up with it is exhausting. So, every once in a while, taking that needed break and switching the buttons off ...
Is there too much stress in your life? To find out, take this quiz, adapted from a scale developed by Peter Lovibond at the University of New South Wales. For the first 16 questions, please indicate ...
Sudden stress is an inevitable part of life, but it doesn’t have to overwhelm you—it's important to find what works best for you and to be kind to yourself during stressful times. Abide by ...
Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths. Related Article Module: 3 deep breathing exercises for better ...