Learn to say no when necessary and prioritize self-care. Engage in relaxation techniques like meditation or deep breathing. Regular exercise positively impacts mental health. Stay present and focused ...
Life can be challenging, and it's easy to feel overwhelmed by the pressures and stresses we encounter every day. But staying mentally strong is essential for our well-being. Here are 7 simple and ...
Staying mentally tough has become a necessity in the world we live in today. A strong and self-assured approach to life's obstacles is further helped by mental strength. However, how can one ...
31 Dec 2021 by Melissa Madeson, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. Breathing is more than a physical requirement to live. It is also foundational to spiritual, mental, ...
Postpartum depression (PPD) is a type of depression that can occur after childbirth, affecting up to 15 percent of new parents. This condition is characterised by emotional highs and lows ...
Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths. Related Article Module: 3 deep breathing exercises for better ...
Sudden stress is an inevitable part of life, but it doesn’t have to overwhelm you—it's important to find what works best for you and to be kind to yourself during stressful times. Abide by ...
Anxiety is both a mental and physical state of negative expectation. Mentally it is characterized by increased arousal and apprehension tortured into distressing worry, and physically by ...