Life is a constant roller-coaster, where challenges and uncertainties abound, staying mentally strong is a necessity. The ability to navigate through the highs and lows with resilience and clarity ...
Life can be challenging, and it's easy to feel overwhelmed by the pressures and stresses we encounter every day. But staying mentally strong is essential for our well-being. Here are 7 simple and ...
Prioritize quality sleep and aim for 7-9 hours of sleep each night. A well-rested body is better equipped to handle stress. Engage in regular physical activity, whether it's walking, jogging, yoga, or ...
Learn to say no when necessary and prioritize self-care. Engage in relaxation techniques like meditation or deep breathing. Regular exercise positively impacts mental health. Stay present and focused ...
31 Dec 2021 by Melissa Madeson, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. Breathing is more than a physical requirement to live. It is also foundational to spiritual, mental, ...
Anxiety is a state of worry or apprehension. In small doses, it can be a healthy response to stress by giving us an extra push to study for an exam or make a great impression on a first date. It’s our ...
Sudden stress is an inevitable part of life, but it doesn’t have to overwhelm you—it's important to find what works best for you and to be kind to yourself during stressful times. Abide by ...
Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths. Related Article Module: 3 deep breathing exercises for better ...