Here’s a breakdown of its nutritional profile per 240 ml (one cup) serving, according to Sushma: Coconut water offers several ...
Come summer and we see hawkers on every red light selling refreshing coconuts. The unripe green coconut has a soothing ...
Beetroots are hated by kids as much as they are loved by their mothers. The colour of the tears that kids cry (khoon ke aasun ...
Chilgoza nuts, often called pine nuts, are delicious seeds from the Chilgoza pine tree. These trees grow high up in the Himalayas, making them a rare find. The nuts have been a staple in the diets of ...
Coconut water, the clear liquid found at the centre of young, green coconuts, has been a fixture in health-conscious fridges for years now. And its popularity doesn't look to be slowing down.
Drinking coconut water has been considered beneficial for the body. Most people prefer drinking coconut water directly from the coconut shell, while some people prefer drinking it using a straw. In ...
Very few drinks can strike the perfect balance of being healthy and delicious like coconut water. Rich in sweet flavour and nutritional value (but low in calorie intake), the benefits of coconut water ...
While coconut water can be a healthy addition to your diet, excessive consumption may lead to unwanted side effects. Let’s explore the potential benefits and drawbacks of drinking coconut water ...
Coconuts are the fruit of the coconut plant Cocos nucifera, which belongs within the Arecaceae family of palm trees. Coconut palms flourish in coastal tropical regions with different species occurring ...