Learn to say no when necessary and prioritize self-care. Engage in relaxation techniques like meditation or deep breathing. Regular exercise positively impacts mental health. Stay present and focused ...
Life can be challenging, and it's easy to feel overwhelmed by the pressures and stresses we encounter every day. But staying mentally strong is essential for our well-being. Here are 7 simple and ...
Stress has become a common element of our every day. The world today is fast and keeping up with it is exhausting. So, every once in a while, taking that needed break and switching the buttons off ...
Exercise has been shown to be a powerful antidote to the negative effects of stress, anxiety, and depression. The ...
28 Dec 2021 by Gabriella Lancia, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. Managing anxiety and stress can be a daunting task, especially for those who do not have the skills or ...
Staying mentally tough has become a necessity in the world we live in today. A strong and self-assured approach to life's obstacles is further helped by mental strength. However, how can one ...
31 Dec 2021 by Melissa Madeson, Ph.D. Scientifically reviewed by Anna Katharina Schaffner, Ph.D. Breathing is more than a physical requirement to live. It is also foundational to spiritual, mental, ...
Postpartum depression (PPD) is a type of depression that can occur after childbirth, affecting up to 15 percent of new parents. This condition is characterised by emotional highs and lows ...