Stand up for yourself — at least a lot more than you probably are. For an Australian study suggests standing for at least five hours a day is vital for 'optimal' health. Researchers believe they have ...
Dr Shiva Kumar R , head of the department and senior consultant in Neurology and Epileptology at the Manipal Hospitals, says, ...
Yoga offers effective remedies for insomnia and sleep problems by integrating gentle postures, breathing exercises, and ...
If you are sitting more than 9-10 hours on your desk, your life may be at risk. Expert reveals what one may do to improve ...
When it comes to our health, every second of movement counts. That’s why I’m such a big advocate of making time for short ...
You might be surprised by how effective your evening stroll can be—even beyond the numbers you're looking to hit.
Get your heart rate up and reduce the odds of cardiovascular disease with 100-150 minutes of personal training every week, ...
Most people need eight hours a night, some get by on four... but I need at least 10. Is it possible to hack my body into ...
The impact of late-night exercise on sleep varies from person to person. Some may find it energising, while others may ...
In today's fast-paced world, quality sleep seems out of reach. However, a pre-bedtime exercise routine can improve sleep ...
Physical activity is crucial for managing COPD, but throwing yourself into an intense routine can be counterproductive.